food charts

food charts

Low Cholesterol Food Chart – Proven Foods That Help Lower Cholesterol

Posted on January 8, 2019 in Uncategorized

There is a wonderful trend in America today of turning to natural ways to improve one’s quality of life. When it comes to healthy cholesterol levels, a natural approach is absolutely the best way to go. Many individuals have found that a low cholesterol food chart is an indispensable tool.

If you are really looking for a way to lower your cholesterol levels without having to resort to medication associated side effects that really don’t want to experience, then one of the best things you can do is to become aware of the many foods good for lowering cholesterol that are available to you.

The most effective cholesterol lowering foods can be broken down into basically four categories:

1.) Vegetables-Virtually all vegetables contain very high amounts of fiber and plant sterols, both of which have been shown to lower high lipid levels.

2.) Nuts-These wonderful cholesterol lowering foods have received a bad rap because of their high-fat content. In reality the fats contained in nuts will help balance out your cholesterol readings and are extremely beneficial for individuals who are dieting.

Nuts actually contains some of the highest levels of plant sterols of any of the foods that you eat.

3.) Whole Grains-Grains are wonderful cholesterol lowering foods because of their high fiber content. They contain many nutrients that may be missing from your diet.

4.) Fruit-Although they have a high sugar content, fruit is a wonderful cholesterol lowering food that makes an easy and nutritious snack. Making fruit a regular part of your routine will help support healthy cholesterol levels.

I encourage you to visit my website to see my low cholesterol food chart that lists many foods good for lowering cholesterol. You will find it to be a great resource for learning about the best ways to lower high cholesterol naturally.

Alkaline Forming Foods & Their Benefits + Food Chart

Posted on January 6, 2019 in Uncategorized

To maintain our natural ph balance of 7.4 we need to eat 80% alkaline foods. But to eat alkaline foods we must know what the various alkaline forming foods are. By consuming these alkalizing foods we will be able to carve our road to good health and a long life.

Alkaline forming foods are mostly vegetables and fruits. Green vegetables are higher on the chart of alkaline foods. Broccoli, asparagus, cabbage, lettuce, miso, leeks are all alkaline vegetables. Even vegetables like carrots, tomatoes and potatoes with their peel all help with alkalizing. Spinach is a tricky one, if uncooked it is fine and helps with alkalinity but if we cook spinach it helps make acid. So one should try and consume spinach raw. Asparagus tips that are white are acidic and should be snipped away. Fruits like melons, mangoes, apples and bananas all help form alkaline ash. Even lemons which are acidic in their nature are actually alkalizing foods since the effect that they have on the body is alkaline. Fruits and vegetables are all alkaline forming food but care should be taken that they are cleaned thoroughly before consumption so as not to consume harmful chemicals along with these benefits.

Even though vegetables and fruits are alkaline forming foods they are not the only ones. Olive oil is a high alkaline forming food and one should try and cook all their food in it. Other oils such as vegetable oils and fats like butter are bad and acidic foods. Avocado butter is an alkaline forming food and should be substituted for normal butter. In fact milk and milk products are acidic and should be avoided. Almonds are alkaline forming food and are also power houses of energy. People of all ages should have a few almonds everyday. Honey also helps restore the alkaline/acid balance and has great healing powers. For a sour throat try some honey with lemon and ginger and you will feel the difference instantly. Garlic is excellent at helping with alkalinity. Try and add garlic to most of your recipes.

For those who like their beverages a word of advice stay away from coffee and tea. These are acidic foods. Alkaline forming beverages are herbal teas, coffee substitutes and fresh lemon water. These can be safely consumed without harming the body or exposing it to diseases. One the other hand sodas and alcoholic drinks are highly acidic foods. One should consume fresh foods as opposed to processed foods since the latter is acidic in nature. Processed foods are all bad for the body and should be avoided completely.

But another very important requirement of the body is water. Normal water does not benefit the body as much as alkalizing water does. Alkalizing water, as the name suggests, helps form alkaline and so is greatly beneficial to the body. Consuming about 6 to 8 glasses of alkaline water is very healthy for the body and also helps maintain the ph balance so keeping the body away from all the diseases as well preventing cell degeneration.

Alkaline forming foods are the best gifts we can give our bodies. Only they can help the body develop a strong immune system.


Acid Alkaline Food Charts – Where to Look

Posted on January 4, 2019 in Uncategorized

If you are new to the alkaline diet, you probably know by now that a food chart is the one must-have tool for anyone who wants to succeed on this diet. But while there are countless acid alkaline food charts around the Internet, it is actually quite hard to find one that is accurate and useful.

Why It’s Hard to Find Good Acid Alkaline Food Charts

First, many charts fail to provide information about common foods. I find this hard to understand. It’s one thing to omit an exotic food that practically no one eats, but it’s quite another to omit a food that is in almost everyone’s shopping cart.

A second problem is that not all charts are correct. In fact, many rely on outdated sources to determine which foods are acid-producing and which ones are acidifying, even when newer and more useful information is available. These inaccuracies can cause your alkaline diet to fail, and you might never find out why. The alkaline diet has worked for countless people, and it can work for you, too–but only if you make your food choices based on valid information.

Lastly, most charts are not at all convenient to use on a daily basis. Most people want a one-page list that they can hang on their refrigerator or take with them when they go to the grocery store. At these times, a poorly-formatted 30-page list chart is practically useless.

Get to Know the Ultimate Acid Alkaline Food Chart

After looking high and low for an acid alkaline food chart that doesn’t suffer from these flaws, I finally decided to design one myself. I used the most accurate data available, and assembled it into a handy one-page chart that lists the 127 most popular foods. I also tried to make my chart as easy to use as possible by incorporating color-coded star ratings that shows you at a glance precisely how each food will affect your body’s internal pH. Because I believe this information is so crucial, I have decided to make this chart available as a free download from The Alkaline Diet Blog.