food charts

food charts

The Glycemic Index Food Chart

Posted on January 2, 2019 in Uncategorized

Let the Weight Loss Food Chart Be Your Guide

Posted on January 1, 2019 in Uncategorized

The weight loss food chart is a good source if you want to have an idea on what certain foods can provide for your body. With the weight loss food chart as your guide, you can be guided accordingly on what foods can help enhance or promote weight loss.

Keep a chart in handy

Keep a weight loss food chart in places where you can see it every time you need to eat (i.e. on your fridge or near your stove). The chart presents you with a list of healthy and nutritious foods that you can eat or drink to achieve strength, health, and help you lose weight gradually. The food chart can also plan you plan your daily meals.

Practicing proper nutrition

The weight loss food chart serves as your guide for the perfect diet with the right amount of fat, carbohydrates, protein, and fiber without missing out on the important vitamins and minerals for your body. However, make sure to keep your intake of some of those elements in moderation since too much or too little of some of them can be bad for you.

Nutritional value

A weight loss food chart also serves as your reference for how much vitamins, minerals, protein, fat, carbohydrates or fiber is/are available on particular types of food. Remember that the nutritional value of each food is important to consider especially if you are eating them to help you in your weight loss.

Some examples

Here are some examples of some foods you can encounter in a food chart for weight loss:

o Apples: protection for your heart, contains fiber, and prevents diarrhea.

o Cabbage: helps fight cancer, promotes weight loss, helps hemorrhoids, protects your heart, prevents constipation.

o Carrots – protects your heart, saves your eyesight, fights against cancer, protects your heart.

o Chestnuts – lowers cholesterol levels, fights cancer, fights high blood pressure

o Oats – fights constipation, diabetes and cancer, lowers your cholesterol, smoothens your skin.

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High Cholesterol Food Chart – Powerful Tools For Reducing Cholesterol Levels

Posted on December 31, 2018 in Uncategorized

If you have recently learned is that you have high cholesterol, then your doctor has also undoubtedly recommended that you find a way to lower those readings. One of the most effective things that you can do is to use a high cholesterol food chart to help you make healthy decisions about the foods you eat. Tools like this are essential for reducing cholesterol without having to use medication.

You see, while your doctor may very well recommend statin drugs to bring down your cholesterol levels, more and more physicians are trying to find safer alternatives for their patients. It turns out that making certain changes in one’s diet is actually just as effective as using medication to lower cholesterol levels.

Understanding high cholesterol food is the place to begin, but it is only part of the overall picture that you will need to address. This is due to the fact that the majority of the cholesterol in the human body does not come from food, but rather is produced by the liver.

The best way to look at it is as a two-pronged approach. The first essential step that you must take is to be reducing the amounts of high saturated fat foods (which also happen to be very high in cholesterol) such as beef and pork. Saturated fat is actually the major cause of a sudden increase in triglycerides and LDL cholesterol levels.

Reducing your consumption of the foods found on a high cholesterol food chart such as eggs and shellfish will also be helpful, but will not provide a large impact on your overall cholesterol readings.

Having taken this step, the next and even more effective thing that you can do is to increase your consumption of high fiber foods. These cholesterol lowering foods have been shown to both eliminate cholesterol from the body before it has a chance to be absorbed as well as stimulating the liver into removing cholesterol from the blood stream.

Making these two simple changes to your diet will provide you with surprisingly fast results. Unfortunately, many individuals go the medication route because it seems easier, but in the long run find that they develop physical symptoms that cannot be tolerated.

You will want to visit my website to learn about the best natural ways to lower cholesterol. On my website you will find a high cholesterol food chart along with a thorough discussion of proven cholesterol lowering foods that should become a regular part of your diet.

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